LA DANCEFIT PRESENTS
Dance Teams 2026
Train, perform, and belong! Join an 8-week dance team experience to build confidence, make friends, and shine on stage. All levels welcome.
LA DanceFit Dance Teams are an exciting 8-week experience designed for adults of all ages and skill levels who want to grow, connect, and perform. Train weekly with talented instructors in the style you love, build confidence, improve your technique, make new friends, and become part of a supportive dance community.
THE EXPERIENCE
Dance Teams 2026
Ready to take your dancing to the next level? LA DanceFit Dance Teams are an exciting 8-week training and performance experience designed for adults of all ages and skill levels. Whether you’re brand new to dance or have years of experience, Dance Teams provide a supportive, inspiring environment where you can grow, connect, and shine.
Train weekly with incredible instructors in the style you love, build confidence, improve your technique, make lasting friendships, and learn a complete performance routine. Along the way, you’ll experience the joy of working toward a common goal with your team while developing valuable performance skills and creating unforgettable memories.
Throughout the program, you’ll learn a fun and inspiring routine that culminates in the annual performance showcase. Whether you’re stepping into a studio for the first time or returning to dance after years away, Dance Teams offer a welcoming and empowering opportunity to challenge yourself, express your creativity, and experience the joy of performing on stage.
Some teams no experience necessary. Beginner through advanced teams now forming—just a willingness to learn, move, and have fun!
STYLES
2026 Dance Team Styles
Hip Hop
Salsa
Jazz
Broadway
Contemporary
Reggaeton
Latin Fusion
Burlesque
BollyPop
Chair
Dancehall
Disco
SCHEDULE
Important Dates
Open House
August 30, 2026
Orientation Week
September 8–11, 2026
Team Rehearsals
September 12 – November 7, 2026
Dress Rehearsal
November 7, 2026
Performance Showcase
Sunday, November 8, 2026
INCLUDED
What You’ll Get
Weekly team rehearsals
Professional instruction and coaching
Performance training and stage experience
A supportive and encouraging community
Increased confidence and dance skills
The opportunity to perform on stage at the annual showcase
Some teams no experience necessary. Beginner through advanced teams now forming—just bring your enthusiasm, commitment, and willingness to have fun. Train. Perform. Belong. Your dance journey starts here!
WHY JOIN?
The Rewards of Being on a Team
Build Confidence
Improve Technique
Learn Choreography Faster
Increase Musicality
Strengthen Memory & Retention
Boost Stamina & Coordination
Meet Amazing People
Join the Dance Community
Perform on Stage
Create Unforgettable Memories
CHOOSE YOUR TEAM
Find Your Style
Train with the dance professional of your choice and enjoy an inspiring eight-week experience focused on growth, connection, confidence, and performance.
Additional teams may be announced.
THE EXPERIENCE
Eight Weeks to Showcase
Week 1
Meet Your Team
Meet your instructor and teammates. Begin learning choreography.
Weeks 2–7
Train & Bond
Weekly rehearsals, technique training, performance coaching, team bonding, and confidence building.
Week 8
Final Preparations
Final rehearsals, performance preparation, and celebrating your progress.
Showcase
Take the Stage
Perform live at the LA DanceFit Annual Dance Team Showcase for family and friends.
THE EXPERIENCE
Everything Included in the
Dance Team Experience
Eight weeks of growth, confidence, community, and an unforgettable performance experience.
DANCE TEAM FEE
Dance Team Experience
$500
- 12–15+ hours of training, rehearsals & performance preparation
Eight 90-minute rehearsals plus additional dress rehearsals and instructor coaching.
- Weekly coaching with your instructor
- Official LA DanceFit Dance Team shirt
- Professional Dance Team Performance Showcase
- Downloadable performance video
- Build confidence, memory, musicality, performance skills and stage presence
SAVE MORE
Multi-Team Savings
Love more than one style? Train with multiple teams and save.
- Flexible payment plans available
- Team sizes are limited
- Team attire purchased separately
THE PAYOFF
Performance Experience
- Perform live for friends and family
- Professional stage production
- High-energy team showcase
- Celebrate eight weeks of hard work
- Downloadable performance video included
- Create memories that last a lifetime
READ FIRST
Before You Join
Dance Team Orientations — Coming Soon
- Take classes with the instructor you're interested in before registering to find the perfect fit.
- Team placements are limited and filled on a first-come, first-served basis.
- No auditions required—just commitment, consistency, and a willingness to learn.
- Payment plans are available.
- Team attire will be announced by each instructor.
- The annual showcase takes place in November 2026.
LIMITED SPOTS
Ready to Join?
Team spots are limited. Join the priority list today to receive instructor announcements, orientation dates, and early registration access before the public release.
DOCUMENTARY
Dance As You Are
A Documentary About Courage, Community & Transformation Through Dance
What happens when everyday people step into a studio, face their fears, and rediscover themselves through movement? Dance As You Are is an intimate look at the courage it takes to show up — exactly as you are — and the transformation that follows.
The film follows members of the LA DanceFit Dance Teams as they train, bond, and prepare for the Annual Dance Team Performance Showcase. From first rehearsals and self-doubt to breakthroughs, friendships, and performance day, you'll see what it really feels like to be part of this community.
Whether you've danced your entire life or haven't moved since high school, this story is for you. It's about confidence, connection, and the joy of being part of something bigger than yourself.
If you're thinking about joining a Dance Team, watch this first.
"Dance As You Are isn't about becoming someone else. It's about discovering who you've been all along."Watch the Documentary
FREQUENTLY ASKED
Dance Team Questions
- Yes, the dance teams program is designed for students to take their dance experience to the next level and to have fun! It's an opportunity to learn, practice, and perfect a 3–5 minute routine, which you will perform at the Annual LA DanceFit Student Adult Dance Team Performance. This is not a competition but a thrilling event full of vivacious energy and excitement. It's a chance to dance hearts out and perform for friends and family.
FINAL CALL
This Could Be Your Year.
Step outside your comfort zone.
Build confidence.
Meet incredible people.
Train with your favorite instructor.
Create unforgettable memories.
Take the stage.