Train & Grow
Eight weeks of focused training with your favorite instructor.

Dance Teams 2026
Train with your favorite instructor, grow as a dancer, connect with your team, and experience the thrill of dance teams and performing live for friends and family.
The Dance Team Experience
LA DanceFit Dance Teams are an exciting eight-week performance experience for adults of all ages and dance levels. Train with your favorite instructor during weekly two-hour rehearsals, improve your technique and confidence, learn choreography and formations, connect with an amazing dance community, and experience the joy of performing live for friends and family at the annual Dance Team Showcase.
Eight weeks of focused training with your favorite instructor.
Master choreography, formations, musicality, and performance skills.
Build confidence, make new friends, and become part of a supportive team.
Celebrate your journey in a professionally produced showcase for friends and family.
Annual Showcase Performance 11/8/2026
Complete Rehearsal Schedule
Use this overview to compare every team’s day and time. Annual Showcase Performance 11/8/2026.


What You’ll Experience
The Showcase
After eight weeks of training, step into the spotlight with your team at the annual LA DanceFit Dance Team Showcase on Sunday, November 8, 2026.
Is This for Me?
Teams are available for beginner through advanced dancers.
Beginner to intermediate level teams, and no professional dance experience is required. Bring a love of dance, a willingness to learn, and the courage to try something new.
From the Team
Real reflections from dancers who trained, performed, and found their people.
“I joined for the dancing and found a community that made me feel brave enough to perform.”
“The rehearsals challenged me, but the friendships and final performance made every week worth it.”
“I was nervous as a beginner. My instructor and teammates helped me feel like I belonged from day one.”
FAQ
No. Teams are available for beginner through advanced dancers. Each team’s level is listed individually, and no professional dance experience is required.
Registration Open
$500 total | 2 payments of $250 | 3 payments of $167
If a team does not receive enough registrations to form, all payments will be refunded. No refunds are available after the first rehearsal.